Mediterranean Chef's Salad
Recipe

Mediterranean Chef's Salad

Recipe Mediterranean Chef's Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Mediterranean Chef's Salad
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.98
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Zinc
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 452

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
28.16 g
Saturated Fat
5.07 g
Monounsaturated Fat
7.64 g
Polyunsaturated Fat
5.49 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
908 g
ALA
888 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
28.75 g
Net Carbohydrate
17.95 g
Sugars
5.23 g
Fiber
10.8 g
Protein
26.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
13775.15 IU
276%
Vitamin C
48.24 mg
80%
Vitamin D
17.5 IU
4%
Vitamin E
2.14 IU
7%
Vitamin B6
0.7 mg
35%
Vitamin B12
0 mcg
0%
Vitamin K
162.02 mg
203%
Folate
315.5 mcg
79%
Niacin
2.01 mg
10%
Riboflavin
0.45 mg
26%
Thiamin
0.25 mg
17%
Choline
174.4 mg
32%
Minerals
Calcium
470 mg
47%
Copper
0.46 mg
23%
Iron
6.92 mg
38%
Magnesium
77.05 mg
19%
Manganese
1 mg
50%
Phosphorous
263.25 mg
26%
Potassium
982.11 mg
28%
Selenium
18.71 mcg
27%
Sodium
610.52 mg
25%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
1005.86 mcg
Beta-carotene
7400.55 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
3678.79 mcg
Lycopene
958.72 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian no citrus no coconut no corn no dairy no gluten no grains no molds no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Kale-Pistachio Pesto

Next Recipe

Arrow Icon.
Paleo Crab Cakes (Gluten-Free, Low-Carb)

Related Menus

low carb high protein grain-free pescetarian

Quick Mediterranean Chef's Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!