Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad
Menu

Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad

Menus / Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad
Dollar Icon.
Cost per Serving: $4.74
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 45 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Selenium
  • VitaminE
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 466.1

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
39.5 g
Saturated Fat
10.31 g
Monounsaturated Fat
17.82 g
Polyunsaturated Fat
2.73 g
Trans Fat
0.64 g
Essential Fatty Acids (Omega-3)
311 g
ALA
310 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
89 mg
Cholesterol
99.3 mg
Total Carbohydrate
16.98 g
Net Carbohydrate
13.63 g
Sugars
3.89 g
Fiber
3.35 g
Protein
20.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2109.41 IU
42%
Vitamin C
14.97 mg
25%
Vitamin D
5.51 IU
1%
Vitamin E
3.49 IU
12%
Vitamin B6
0.42 mg
21%
Vitamin B12
1.5 mcg
25%
Vitamin K
59.46 mg
74%
Folate
55.53 mcg
14%
Niacin
4.6 mg
23%
Riboflavin
0.22 mg
13%
Thiamin
0.12 mg
8%
Choline
68.1 mg
12%
Minerals
Calcium
120 mg
12%
Copper
0.14 mg
7%
Iron
3.33 mg
18%
Magnesium
46.2 mg
12%
Manganese
0.26 mg
13%
Phosphorous
189.34 mg
19%
Potassium
575.26 mg
16%
Selenium
12.5 mcg
18%
Sodium
808.24 mg
34%
Zinc
3.87 mg
26%
Phytonutrients
Alpha-carotene
176.75 mcg
Beta-carotene
1070.7 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
1519.84 mcg
Lycopene
2093.75 mcg

Related Recipes

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!