Instant Pot Coconut Lime Salmon
Recipe

Instant Pot Coconut Lime Salmon

Recipe Instant Pot Coconut Lime Salmon
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recipes / Instant Pot Coconut Lime Salmon
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Cost per Serving: $6.33
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Season the salmon with the salt and pepper.

2

Add the coconut oil, jalapeno pepper and ginger in the Instant Pot. Set to Sauté. Cook until fragrant, about 1 minute.

3

Stir in the coconut milk, fish sauce, and turmeric. Place the salmon in the vessel.

4

Close and lock the lid. Turn the Pressure to HIGH and time to 1 minute for medium-rare or 2 minutes for well done. Release the pressure manually, open the lid and stir in the lime juice.

5

Serve topped with cilantro with lime wedges on the side.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminC
  • VitaminK
  • Folate
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 498.9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
37.96 g
Saturated Fat
25.61 g
Monounsaturated Fat
4.82 g
Polyunsaturated Fat
4.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2916 g
ALA
503 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
6.17 g
Net Carbohydrate
5.28 g
Sugars
0.62 g
Fiber
0.89 g
Protein
35.94 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
377.58 IU
8%
Vitamin C
10.96 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.2 IU
1%
Vitamin B6
1.45 mg
72%
Vitamin B12
5.34 mcg
89%
Vitamin K
13.19 mg
16%
Folate
61.87 mcg
15%
Niacin
13.98 mg
70%
Riboflavin
0.65 mg
38%
Thiamin
0.42 mg
28%
Choline
10.9 mg
2%
Minerals
Calcium
49 mg
5%
Copper
0.67 mg
34%
Iron
4.93 mg
27%
Magnesium
97.58 mg
24%
Manganese
0.83 mg
42%
Phosphorous
436.03 mg
44%
Potassium
1107.94 mg
32%
Selenium
61.48 mcg
88%
Sodium
794.48 mg
33%
Zinc
1.69 mg
11%
Phytonutrients
Alpha-carotene
1.96 mcg
Beta-carotene
180.6 mcg
Beta-cryptoxanthin
9.33 mcg
Lutein + zeaxanthin
52.08 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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