Quick Lamb Chops with Paleo Tzatziki Sauce and Greek Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminB6
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.7 Servings Vegetables
Calories: 422
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
35.07 g
Saturated Fat
6.35 g
Monounsaturated Fat
13.74 g
Polyunsaturated Fat
2.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
324 g
ALA
324 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.44 mg
Total Carbohydrate
9.96 g
Net Carbohydrate
6.61 g
Sugars
4.21 g
Fiber
3.35 g
Protein
19.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4645.92 IU
93%
Vitamin C
28.93 mg
48%
Vitamin D
0 IU
0%
Vitamin E
0.71 IU
2%
Vitamin B6
0.32 mg
16%
Vitamin B12
2 mcg
33%
Vitamin K
80.52 mg
101%
Folate
135.35 mcg
34%
Niacin
5.64 mg
28%
Riboflavin
0.25 mg
15%
Thiamin
0.21 mg
14%
Choline
17.27 mg
3%
Minerals
Calcium
71 mg
7%
Copper
0.24 mg
12%
Iron
3.22 mg
18%
Magnesium
52.46 mg
13%
Manganese
0.39 mg
20%
Phosphorous
219.14 mg
22%
Potassium
677.51 mg
19%
Selenium
19.57 mcg
28%
Sodium
557.21 mg
23%
Zinc
3.68 mg
25%
Phytonutrients
Alpha-carotene
60.15 mcg
Beta-carotene
2741.11 mcg
Beta-cryptoxanthin
9.27 mcg
Lutein + zeaxanthin
1748.76 mcg
Lycopene
1437.67 mcg
Print