Shape
Cost per Serving:
$4.09
Active Time:
30 minutes
Total Time:
30 minutes
Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus
Recipes
grain-free
paleo (light)
low oxalate
high protein
Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce
low carb
paleo (light)
diabetic
low histamine
Sauteed Asparagus
Special diets
Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminB12
VitaminK
Copper
Thiamin
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Fiber
Magnesium
VitaminC
Folate
Preferences
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Nutrition Information
0 Servings Fruits / 3.7 Servings Vegetables
Calories: 426.5
Omega-6 / Omega-3 ratio:
15 : 1
Macronutrients
Amount
Total Fat
26.07 g
Saturated Fat
15.02 g
Monounsaturated Fat
8.02 g
Polyunsaturated Fat
1.56 g
Trans Fat
1.04 g
Essential Fatty Acids (Omega-3)
95 g
ALA
95 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
390 mg
Cholesterol
127.72 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
8.32 g
Sugars
3.16 g
Fiber
3.3 g
Protein
28.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1554.83 IU
31%
Vitamin C
7.79 mg
13%
Vitamin D
19.9 IU
5%
Vitamin E
2.1 IU
7%
Vitamin B6
0.67 mg
34%
Vitamin B12
3.63 mcg
60%
Vitamin K
56.61 mg
71%
Folate
74.83 mcg
19%
Niacin
7.73 mg
39%
Riboflavin
0.7 mg
41%
Thiamin
0.32 mg
21%
Choline
122.36 mg
22%
Minerals
Calcium
74 mg
7%
Copper
0.61 mg
30%
Iron
6.26 mg
35%
Magnesium
55.92 mg
14%
Manganese
0.41 mg
20%
Phosphorous
405.97 mg
41%
Potassium
950.8 mg
27%
Selenium
45.44 mcg
65%
Sodium
520.55 mg
22%
Zinc
10.3 mg
69%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
555.81 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
810.82 mcg
Lycopene
0.06 mcg
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