Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce
Recipe

Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce

Recipe Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce
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recipes / Grass-Fed Mock Filet Mignon with Crimini-Cabernet Sauce
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Cost per Serving: $3.19
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • VitaminK
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 325.2

Omega-6 / Omega-3 ratio: 23 : 1

Macronutrients
Amount
Total Fat
17.4 g
Saturated Fat
9.58 g
Monounsaturated Fat
5.81 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.69 g
Essential Fatty Acids (Omega-3)
50 g
ALA
50 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
362 mg
Cholesterol
105.14 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.59 g
Sugars
1 g
Fiber
0.87 g
Protein
26.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
434.17 IU
9%
Vitamin C
0.73 mg
1%
Vitamin D
14.02 IU
4%
Vitamin E
0.57 IU
2%
Vitamin B6
0.54 mg
27%
Vitamin B12
3.63 mcg
60%
Vitamin K
8.62 mg
11%
Folate
15.43 mcg
4%
Niacin
6.6 mg
33%
Riboflavin
0.54 mg
32%
Thiamin
0.15 mg
10%
Choline
101.7 mg
18%
Minerals
Calcium
41 mg
4%
Copper
0.39 mg
20%
Iron
3.79 mg
21%
Magnesium
39.26 mg
10%
Manganese
0.19 mg
10%
Phosphorous
340.99 mg
34%
Potassium
709.99 mg
20%
Selenium
42.41 mcg
61%
Sodium
457.42 mg
19%
Zinc
9.65 mg
64%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.49 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
4.61 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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