Thyme-Chicken Burgers with Kale-Avocado Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Zinc
- Folate
- Copper
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 1.5 Servings Vegetables
Calories: 331.2
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
13.35 g
Saturated Fat
4.71 g
Monounsaturated Fat
5.67 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
204 g
ALA
170 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
6.94 g
Sugars
2.32 g
Fiber
4.68 g
Protein
42.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7727.58 IU
155%
Vitamin C
72.95 mg
122%
Vitamin D
1.7 IU
0%
Vitamin E
2.06 IU
7%
Vitamin B6
1.22 mg
61%
Vitamin B12
0 mcg
0%
Vitamin K
417.52 mg
522%
Folate
66.34 mcg
17%
Niacin
20.44 mg
102%
Riboflavin
0.29 mg
17%
Thiamin
0.22 mg
15%
Choline
133.89 mg
24%
Minerals
Calcium
98 mg
10%
Copper
0.31 mg
16%
Iron
2.54 mg
14%
Magnesium
81.4 mg
20%
Manganese
0.52 mg
26%
Phosphorous
392.19 mg
39%
Potassium
934.55 mg
27%
Selenium
31.01 mcg
44%
Sodium
862.82 mg
36%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4601.34 mcg
Beta-cryptoxanthin
16.11 mcg
Lutein + zeaxanthin
19716.11 mcg
Lycopene
0 mcg
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