Thyme-Chicken Burgers
Recipe

Thyme-Chicken Burgers

Recipe Thyme-Chicken Burgers
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recipes / Thyme-Chicken Burgers
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Cost per Serving: $1.23
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Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

24 ounce(s)

organic, free-range ground chicken

1/2 medium(s)

red onion, minced

3/4 tsp(s)

sea salt

1/2 tsp(s)

dried thyme

1 Tbsp

coconut oil
Preparation
1

Add ground chicken to a large bowl. Sprinkle with thyme, sea salt and minced onion. Mix thoroughly but gently with hands. Form into equally portioned, 1 inch patties. Wash hands well.

2

Preheat a large cast iron skillet to medium-high heat and add coconut oil. Swirl to coat.

3

When oil is shimmering, add chicken burgers and place a lid on the skillet. Cook on each side for 6 minutes, or until internal temperature reaches 165F.

4

Serve with your choice of toppings and sides.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 223.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
5.63 g
Saturated Fat
3.6 g
Monounsaturated Fat
0.72 g
Polyunsaturated Fat
0.54 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
52 g
ALA
18 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
1.36 g
Net Carbohydrate
1.08 g
Sugars
0.59 g
Fiber
0.28 g
Protein
39.44 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.75 IU
1%
Vitamin C
3.12 mg
5%
Vitamin D
1.7 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
2.56 mg
3%
Folate
9.76 mcg
2%
Niacin
19.06 mg
95%
Riboflavin
0.16 mg
9%
Thiamin
0.13 mg
9%
Choline
125.76 mg
23%
Minerals
Calcium
25 mg
2%
Copper
0.07 mg
4%
Iron
1.41 mg
8%
Magnesium
49.29 mg
12%
Manganese
0.06 mg
3%
Phosphorous
337.63 mg
34%
Potassium
454.94 mg
13%
Selenium
30.35 mcg
43%
Sodium
547.21 mg
23%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.97 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
1.63 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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