Thyme-Chicken Burgers with Baked Sweet Potato Wedges and Kale-Avocado Salad
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Thyme-Chicken Burgers with Baked Sweet Potato Wedges and Kale-Avocado Salad

Menu Thyme-Chicken Burgers with Baked Sweet Potato Wedges and Kale-Avocado Salad
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Cost per Serving: $2.17
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Active Time: 5 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
primal autoimmune paleo paleo (strict) pcos
Baked Sweet Potato Wedges

Baked Sweet Potato Wedges
gluten-free paleo (light) thyroid autoimmune paleo
Kale Avocado Salad

Kale Avocado Salad
paleo (strict) low carb whole food candida
Thyme-Chicken Burgers

Thyme-Chicken Burgers

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 417.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
16.88 g
Saturated Fat
7.75 g
Monounsaturated Fat
5.87 g
Polyunsaturated Fat
1.7 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
205 g
ALA
171 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
24.7 g
Net Carbohydrate
18.07 g
Sugars
5.03 g
Fiber
6.63 g
Protein
43.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
16949.13 IU
339%
Vitamin C
74.51 mg
124%
Vitamin D
1.7 IU
0%
Vitamin E
2.23 IU
7%
Vitamin B6
1.36 mg
68%
Vitamin B12
0 mcg
0%
Vitamin K
418.71 mg
523%
Folate
73.49 mcg
18%
Niacin
20.81 mg
104%
Riboflavin
0.33 mg
19%
Thiamin
0.27 mg
18%
Choline
141.89 mg
26%
Minerals
Calcium
118 mg
12%
Copper
0.41 mg
20%
Iron
2.94 mg
16%
Magnesium
97.66 mg
24%
Manganese
0.68 mg
34%
Phosphorous
422.74 mg
42%
Potassium
1153.66 mg
33%
Selenium
31.4 mcg
45%
Sodium
1189.25 mg
50%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
16.61 mcg
Beta-carotene
10132.2 mcg
Beta-cryptoxanthin
16.11 mcg
Lutein + zeaxanthin
19716.11 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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