Arugula and Shrimp Salad

Cost per Serving: $4.85

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

4 cup(s)

organic arugula

4 ounce(s)

wild shrimp, peeled and deveined

2 Tbsp(s)

extra virgin olive oil

1/4 tsp(s)

sea salt

1 Tbsp

lemon juice

80 g

organic arugula

112 g

wild shrimp, peeled and deveined

28 g

extra virgin olive oil

1.5 g

sea salt

4 g

lemon juice

In a medium stockpot, bring 4 quarts of water to a boil.

Add the shrimp and cook until pink and tails curls, about 3-6 minutes depending on size. Drain.

In a small bowl, whisk together the lemon juice, olive oil and salt.

Add the arugula and shrimp to a large mixing bowl, drizzle with dressing and toss to combine.

Serve.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Iron
Protein
Selenium
VitaminA
VitaminB12
VitaminC
VitaminD
VitaminK
Folate
EPA DHA Omega-3
Phosphorous

Calcium
Magnesium
Potassium
Zinc
VitaminE
Copper
Niacin
ALA Omega-3
Manganese

No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 4 Servings Vegetables

View Calorie Breakdown

Calories: 387.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

30.47 g

Saturated Fat

4.3 g

Monounsaturated Fat

20.75 g

Polyunsaturated Fat

3.95 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

902 g

ALA

365 mg

EPA

289 mg,

DHA

249 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

170.24 mg

Total Carbohydrate

4.28 g

Net Carbohydrate

2.98 g

Sugars

1.74 g

Fiber

1.3 g

Protein

24.83 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2100.8 IU

42%

Vitamin C

16.08 mg

27%

Vitamin D

170.24 IU

43%

Vitamin E

5.6 IU

19%

Vitamin B6

0.18 mg

Vitamin B12

1.3 mcg

22%

Vitamin K

103.74 mg

130%

Folate

81.48 mcg

20%

Niacin

3.11 mg

16%

Riboflavin

0.11 mg

Thiamin

0.07 mg

Choline

103.14 mg

19%

Minerals

Calcium

187 mg

19%

Copper

0.36 mg

18%

Iron

4.03 mg

22%

Magnesium

79.3 mg

20%

Manganese

0.31 mg

16%

Phosphorous

271.44 mg

27%

Potassium

507.76 mg

15%

Selenium

42.81 mcg

61%

Sodium

769.33 mg

32%

Zinc

1.62 mg

11%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

1139.32 mcg

Beta-cryptoxanthin

0.68 mcg

Lutein + zeaxanthin

2844.36 mcg

Lycopene

0 mcg

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