Arugula and Shrimp Salad
Recipe

Arugula and Shrimp Salad

Recipe Arugula and Shrimp Salad
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recipes / Arugula and Shrimp Salad
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Cost per Serving: $4.85
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminE
  • Copper
  • Niacin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4 Servings Vegetables

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Calories: 387.2

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
30.47 g
Saturated Fat
4.3 g
Monounsaturated Fat
20.75 g
Polyunsaturated Fat
3.95 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
902 g
ALA
365 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
4.28 g
Net Carbohydrate
2.98 g
Sugars
1.74 g
Fiber
1.3 g
Protein
24.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2100.8 IU
42%
Vitamin C
16.08 mg
27%
Vitamin D
170.24 IU
43%
Vitamin E
5.6 IU
19%
Vitamin B6
0.18 mg
9%
Vitamin B12
1.3 mcg
22%
Vitamin K
103.74 mg
130%
Folate
81.48 mcg
20%
Niacin
3.11 mg
16%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
103.14 mg
19%
Minerals
Calcium
187 mg
19%
Copper
0.36 mg
18%
Iron
4.03 mg
22%
Magnesium
79.3 mg
20%
Manganese
0.31 mg
16%
Phosphorous
271.44 mg
27%
Potassium
507.76 mg
15%
Selenium
42.81 mcg
61%
Sodium
769.33 mg
32%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1139.32 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
2844.36 mcg
Lycopene
0 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy no yeast keto low carb high fat (lchf)
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