Zucchini Noodles
Recipe

Zucchini Noodles

Recipe Zucchini Noodles
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Zucchini Noodles
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.28
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 medium(s)

organic zucchini
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Carb Refeed
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 15.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.18 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
46 g
ALA
46 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.28 g
Net Carbohydrate
2.2 g
Sugars
1.7 g
Fiber
1.08 g
Protein
1.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
196 IU
4%
Vitamin C
16.66 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
4.21 mg
5%
Folate
28.42 mcg
7%
Niacin
0.48 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.05 mg
3%
Choline
9.31 mg
2%
Minerals
Calcium
15 mg
2%
Copper
0.05 mg
2%
Iron
0.34 mg
2%
Magnesium
16.66 mg
4%
Manganese
0.17 mg
8%
Phosphorous
37.24 mg
4%
Potassium
256.76 mg
7%
Selenium
0.2 mcg
0%
Sodium
9.8 mg
0%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
117.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.5 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast carb refeed
Arrow Icon.

Previous Recipe

Keto Mint Chocolate Chip Ice Cream (Dairy Free)

Next Recipe

Arrow Icon.
Paleo Shrimp & Grits

Related Menus

pcos candida gluten-free whole food

Chicken Puttanesca with Zoodles
pcos paleo (strict) grain-free paleo (light)

Coconut Curry Chicken with Zucchini “Spaghetti”
whole food primal candida grain-free

Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!