Pan-Seared Pork Chops with Sauerkraut
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Pan-Seared Pork Chops with Sauerkraut

Menu Pan-Seared Pork Chops with Sauerkraut
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Cost per Serving: $2.46
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free whole food candida gluten-free/dairy-free
Simple Pork Chops with Sauerkraut

Simple Pork Chops with Sauerkraut
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 353.8

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
20.35 g
Saturated Fat
10.69 g
Monounsaturated Fat
6.12 g
Polyunsaturated Fat
2.43 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
86 g
ALA
84 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.12 mg
Total Carbohydrate
5.17 g
Net Carbohydrate
4.01 g
Sugars
0.91 g
Fiber
1.16 g
Protein
34.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
23.69 IU
0%
Vitamin C
4.87 mg
8%
Vitamin D
30.24 IU
8%
Vitamin E
0.33 IU
1%
Vitamin B6
0.93 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
0.09 mg
0%
Folate
4.03 mcg
1%
Niacin
11.04 mg
55%
Riboflavin
0.37 mg
22%
Thiamin
1 mg
67%
Choline
119.42 mg
22%
Minerals
Calcium
14 mg
1%
Copper
0 mg
0%
Iron
1.31 mg
7%
Magnesium
37.23 mg
9%
Manganese
0.05 mg
2%
Phosphorous
396.77 mg
40%
Potassium
651.29 mg
19%
Selenium
62.42 mcg
89%
Sodium
654.14 mg
27%
Zinc
2.95 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.17 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.05 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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