Tahini Zucchini Hummus
Recipe

Tahini Zucchini Hummus

Recipe Tahini Zucchini Hummus
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recipes / Tahini Zucchini Hummus
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Cost per Serving: $0.42
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Copper
  • Thiamin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0.8 Servings Vegetables

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Calories: 133.1

Omega-6 / Omega-3 ratio: 34 : 1

Macronutrients
Amount
Total Fat
11.55 g
Saturated Fat
1.62 g
Monounsaturated Fat
5.56 g
Polyunsaturated Fat
3.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.55 g
Net Carbohydrate
5.22 g
Sugars
1.22 g
Fiber
1.33 g
Protein
3.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
111.2 IU
2%
Vitamin C
16.33 mg
27%
Vitamin D
0 IU
0%
Vitamin E
0.58 IU
2%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
4.23 mg
5%
Folate
30.93 mcg
8%
Niacin
1.11 mg
6%
Riboflavin
0.09 mg
5%
Thiamin
0.27 mg
18%
Choline
5.7 mg
1%
Minerals
Calcium
32 mg
3%
Copper
0.27 mg
14%
Iron
0.88 mg
5%
Magnesium
23.78 mg
6%
Manganese
0.11 mg
6%
Phosphorous
139.76 mg
14%
Potassium
220.72 mg
6%
Selenium
0.53 mcg
1%
Sodium
155.91 mg
6%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
59.31 mcg
Beta-cryptoxanthin
2.59 mcg
Lutein + zeaxanthin
1042.8 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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