Chocolate Lava Cake
Recipe

Chocolate Lava Cake

Recipe Chocolate Lava Cake
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Chocolate Lava Cake
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $0.75
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 215.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
21.74 g
Saturated Fat
12.98 g
Monounsaturated Fat
4.78 g
Polyunsaturated Fat
0.86 g
Trans Fat
0.62 g
Essential Fatty Acids (Omega-3)
75 g
ALA
66 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
51 mg
Cholesterol
128.8 mg
Total Carbohydrate
21.62 g
Net Carbohydrate
4.21 g
Sugars
3.54 g
Fiber
1.41 g
Protein
3.48 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
574.19 IU
11%
Vitamin C
0.01 mg
0%
Vitamin D
17.89 IU
4%
Vitamin E
0.64 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.03 mcg
0%
Vitamin K
1.39 mg
2%
Folate
10.4 mcg
3%
Niacin
0.03 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
55.98 mg
10%
Minerals
Calcium
16 mg
2%
Copper
0.03 mg
2%
Iron
0.4 mg
2%
Magnesium
3.33 mg
1%
Manganese
0.02 mg
1%
Phosphorous
45.36 mg
5%
Potassium
35.17 mg
1%
Selenium
6.89 mcg
10%
Sodium
148.91 mg
6%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.97 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
68.96 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Pumpkin Chia Blueberry Muffins

Next Recipe

Arrow Icon.
Mexican Beef Salsa and Jalapeno Cheese Breakfast Muffins

Related Menus

pcos vegetarian paleo (light) grain-free

Dessert: Chocolate Lava Cake

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!