Thyme-Chicken Burgers with Kale-Avocado Salad
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Thyme-Chicken Burgers with Kale-Avocado Salad

Menu Thyme-Chicken Burgers with Kale-Avocado Salad
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Cost per Serving: $1.96
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Active Time: 5 minutes
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Total Time: 25 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) autoimmune paleo candida pcos
Kale Avocado Salad

Kale Avocado Salad
gluten-free thyroid diabetic gluten-free/dairy-free
Thyme-Chicken Burgers

Thyme-Chicken Burgers

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

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Calories: 331.2

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
13.35 g
Saturated Fat
4.71 g
Monounsaturated Fat
5.67 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
204 g
ALA
170 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
11.62 g
Net Carbohydrate
6.94 g
Sugars
2.32 g
Fiber
4.68 g
Protein
42.12 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7727.58 IU
155%
Vitamin C
72.95 mg
122%
Vitamin D
1.7 IU
0%
Vitamin E
2.06 IU
7%
Vitamin B6
1.22 mg
61%
Vitamin B12
0 mcg
0%
Vitamin K
417.52 mg
522%
Folate
66.34 mcg
17%
Niacin
20.44 mg
102%
Riboflavin
0.29 mg
17%
Thiamin
0.22 mg
15%
Choline
133.89 mg
24%
Minerals
Calcium
98 mg
10%
Copper
0.31 mg
16%
Iron
2.54 mg
14%
Magnesium
81.4 mg
20%
Manganese
0.52 mg
26%
Phosphorous
392.19 mg
39%
Potassium
934.55 mg
27%
Selenium
31.01 mcg
44%
Sodium
862.82 mg
36%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4601.34 mcg
Beta-cryptoxanthin
16.11 mcg
Lutein + zeaxanthin
19716.11 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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