Pumpkin Cheesecake Ice Cream (Dairy Free)
Recipe

Pumpkin Cheesecake Ice Cream (Dairy Free)

Recipe Pumpkin Cheesecake Ice Cream (Dairy Free)
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Cost per Serving: $0.64
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Active Time: 15 minutes
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Total Time: 3 hours
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 142.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.41 g
Saturated Fat
8.09 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.45 g
Net Carbohydrate
10.28 g
Sugars
6.79 g
Fiber
2.17 g
Protein
1.54 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4790.14 IU
96%
Vitamin C
4.27 mg
7%
Vitamin D
0 IU
0%
Vitamin E
0.38 IU
1%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
5.3 mg
7%
Folate
10.52 mcg
3%
Niacin
0.35 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
6.42 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.06 mg
3%
Iron
0.58 mg
3%
Magnesium
16.67 mg
4%
Manganese
0.27 mg
14%
Phosphorous
18.68 mg
2%
Potassium
188.04 mg
5%
Selenium
0.49 mcg
1%
Sodium
25.95 mg
1%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
1476.98 mcg
Beta-carotene
2135.06 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
9.14 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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