Thyme-Chicken Burgers with Baked Sweet Potato Wedges and Kale-Avocado Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Zinc
- Folate
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2 Servings Vegetables
Calories: 417.3
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
16.88 g
Saturated Fat
7.75 g
Monounsaturated Fat
5.87 g
Polyunsaturated Fat
1.7 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
205 g
ALA
171 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
24.7 g
Net Carbohydrate
18.07 g
Sugars
5.03 g
Fiber
6.63 g
Protein
43.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
16949.13 IU
339%
Vitamin C
74.51 mg
124%
Vitamin D
1.7 IU
0%
Vitamin E
2.23 IU
7%
Vitamin B6
1.36 mg
68%
Vitamin B12
0 mcg
0%
Vitamin K
418.71 mg
523%
Folate
73.49 mcg
18%
Niacin
20.81 mg
104%
Riboflavin
0.33 mg
19%
Thiamin
0.27 mg
18%
Choline
141.89 mg
26%
Minerals
Calcium
118 mg
12%
Copper
0.41 mg
20%
Iron
2.94 mg
16%
Magnesium
97.66 mg
24%
Manganese
0.68 mg
34%
Phosphorous
422.74 mg
42%
Potassium
1153.66 mg
33%
Selenium
31.4 mcg
45%
Sodium
1189.25 mg
50%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
16.61 mcg
Beta-carotene
10132.2 mcg
Beta-cryptoxanthin
16.11 mcg
Lutein + zeaxanthin
19716.11 mcg
Lycopene
0 mcg
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