Easy Paleo Chicken Wings with Kale Avocado Salad (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- Folate
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 1.2 Servings Vegetables
Calories: 479.8
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
30.89 g
Saturated Fat
7.62 g
Monounsaturated Fat
14.16 g
Polyunsaturated Fat
6 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
414 g
ALA
341 mg
EPA, DHA
14 mg, 58 mg
EPA
14 mg,
DHA
58 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
111.65 mg
Total Carbohydrate
22.71 g
Net Carbohydrate
18.13 g
Sugars
10.86 g
Fiber
4.58 g
Protein
29.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7902.7 IU
158%
Vitamin C
76.46 mg
127%
Vitamin D
7.25 IU
2%
Vitamin E
2.32 IU
8%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
414.97 mg
519%
Folate
64.23 mcg
16%
Niacin
10.02 mg
50%
Riboflavin
0.27 mg
16%
Thiamin
0.17 mg
11%
Choline
90.92 mg
17%
Minerals
Calcium
95 mg
10%
Copper
0.31 mg
16%
Iron
2.61 mg
14%
Magnesium
60.7 mg
15%
Manganese
0.58 mg
29%
Phosphorous
251.18 mg
25%
Potassium
742.96 mg
21%
Selenium
23.62 mcg
34%
Sodium
793.99 mg
33%
Zinc
2.54 mg
17%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4598.95 mcg
Beta-cryptoxanthin
18.06 mcg
Lutein + zeaxanthin
19715.54 mcg
Lycopene
0 mcg
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