Easy Paleo Chicken Wings (AIP)
Recipe

Easy Paleo Chicken Wings (AIP)

Recipe Easy Paleo Chicken Wings (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Easy Paleo Chicken Wings (AIP)
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.47
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 2 hours
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 tsp(s)

Coconut Secret Coconut Aminos

20 wing(s)

pastured chicken wings

2 Tbsp(s)

honey

1 whole

lemon, juiced

1/4 cup(s)

water

2 Tbsp(s)

apple cider vinegar

1 tsp

garlic powder

1 tsp

ground ginger

1/4 tsp(s)

sea salt
Preparation
1

Prepare marinade. Add all ingredients (except chicken) to a small sauce pot and whisk to combine. Simmer on medium-low for 5 minutes. Let cool.

2

Add chicken to two separate freezer size zip-lock bags and distribute the marinade equally. Seal the bags with no air inside. Allow the chicken to marinate for 1-2 hours, but up to 24 hours.

3

Once ready, preheat oven to 400 F.  Line a baking sheet with tin-foil. Spread chicken wings evenly on baking sheet. Transfer to oven and bake for 45-50 minutes.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
Good Source of
  • Zinc
  • VitaminC
  • EPA DHA Omega-3
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 371.7

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
23.18 g
Saturated Fat
6.5 g
Monounsaturated Fat
9.21 g
Polyunsaturated Fat
4.92 g
Trans Fat
0.28 g
Essential Fatty Acids (Omega-3)
262 g
ALA
189 mg
EPA
14 mg,
DHA
58 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
111.65 mg
Total Carbohydrate
12.46 g
Net Carbohydrate
12.29 g
Sugars
9.13 g
Fiber
0.17 g
Protein
26.8 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
215.87 IU
4%
Vitamin C
6.62 mg
11%
Vitamin D
7.25 IU
2%
Vitamin E
0.5 IU
2%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
7.65 mcg
2%
Niacin
8.64 mg
43%
Riboflavin
0.13 mg
8%
Thiamin
0.08 mg
5%
Choline
82.78 mg
15%
Minerals
Calcium
22 mg
2%
Copper
0.07 mg
4%
Iron
1.49 mg
8%
Magnesium
28.59 mg
7%
Manganese
0.12 mg
6%
Phosphorous
196.62 mg
20%
Potassium
263.35 mg
8%
Selenium
22.96 mcg
33%
Sodium
478.38 mg
20%
Zinc
1.99 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.57 mcg
Beta-cryptoxanthin
2 mcg
Lutein + zeaxanthin
1.06 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low starch paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Grilled Shrimp Salad with Strawberries and Honey- Balsamic Vinaigrette

Next Recipe

Arrow Icon.
Instant Pot Cochinita Pibil (Yucatan Pork)

Related Menus

grain-free high protein autoimmune paleo paleo (light)

Easy Paleo Chicken Wings with Kale Avocado Salad (AIP)

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!