Instant Pot Beef Pot Roast with Roasted Carrots + Brussels
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 369.7
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
26.86 g
Saturated Fat
14.75 g
Monounsaturated Fat
9.4 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.89 g
Essential Fatty Acids (Omega-3)
107 g
ALA
106 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
505 mg
Cholesterol
87.31 mg
Total Carbohydrate
10.89 g
Net Carbohydrate
7.27 g
Sugars
4.32 g
Fiber
3.62 g
Protein
23.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10660.15 IU
213%
Vitamin C
41.87 mg
70%
Vitamin D
7.09 IU
2%
Vitamin E
1.13 IU
4%
Vitamin B6
0.62 mg
31%
Vitamin B12
3.06 mcg
51%
Vitamin K
90.88 mg
114%
Folate
44.41 mcg
11%
Niacin
5.79 mg
29%
Riboflavin
0.24 mg
14%
Thiamin
0.17 mg
11%
Choline
86.52 mg
16%
Minerals
Calcium
68 mg
7%
Copper
0.13 mg
6%
Iron
3.37 mg
19%
Magnesium
41.06 mg
10%
Manganese
0.28 mg
14%
Phosphorous
267.94 mg
27%
Potassium
756.38 mg
22%
Selenium
23.95 mcg
34%
Sodium
801.03 mg
33%
Zinc
8.79 mg
59%
Phytonutrients
Alpha-carotene
2123.61 mcg
Beta-carotene
5263.1 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
857.62 mcg
Lycopene
0.61 mcg
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