Pastured Bratwurst with Creamy Mashed Potatoes and Sautéed Spinach
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- VitaminD
- VitaminE
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 552
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
42.79 g
Saturated Fat
15.63 g
Monounsaturated Fat
21.06 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
433 g
ALA
433 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.85 mg
Total Carbohydrate
26.33 g
Net Carbohydrate
22.39 g
Sugars
1.18 g
Fiber
3.94 g
Protein
17.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11135.22 IU
223%
Vitamin C
38.73 mg
65%
Vitamin D
42.51 IU
11%
Vitamin E
3.88 IU
13%
Vitamin B6
0.88 mg
44%
Vitamin B12
0.02 mcg
0%
Vitamin K
569.8 mg
712%
Folate
242.89 mcg
61%
Niacin
6.23 mg
31%
Riboflavin
0.53 mg
31%
Thiamin
0.57 mg
38%
Choline
119.71 mg
22%
Minerals
Calcium
160 mg
16%
Copper
0.27 mg
14%
Iron
4.59 mg
26%
Magnesium
134.83 mg
34%
Manganese
1.22 mg
61%
Phosphorous
302.91 mg
30%
Potassium
1407.77 mg
40%
Selenium
35.39 mcg
51%
Sodium
1187.86 mg
49%
Zinc
3.73 mg
25%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6539.98 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14155 mcg
Lycopene
0 mcg
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