Easy Pastured Bratwurst
Recipe

Easy Pastured Bratwurst

Recipe Easy Pastured Bratwurst
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recipes / Easy Pastured Bratwurst
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Cost per Serving: $2.82
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Thiamin
  • Niacin
Good Source of
  • Zinc
  • VitaminB6
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 312.4

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
28.05 g
Saturated Fat
10.12 g
Monounsaturated Fat
13.85 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
104 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.44 mg
Total Carbohydrate
2.42 g
Net Carbohydrate
2.42 g
Sugars
0 g
Fiber
0 g
Protein
11.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5.1 IU
0%
Vitamin C
0 mg
0%
Vitamin D
37.4 IU
9%
Vitamin E
0.31 IU
1%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.89 mg
4%
Folate
2.55 mcg
1%
Niacin
4.08 mg
20%
Riboflavin
0.26 mg
15%
Thiamin
0.39 mg
26%
Choline
82.49 mg
15%
Minerals
Calcium
24 mg
2%
Copper
0 mg
0%
Iron
0.45 mg
2%
Magnesium
17.85 mg
4%
Manganese
0.01 mg
0%
Phosphorous
176.8 mg
18%
Potassium
295.8 mg
8%
Selenium
33.75 mcg
48%
Sodium
719.1 mg
30%
Zinc
2.76 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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