Simple Roast Chicken, Creamy Mashed Potatoes & Sauteed Collards
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Zinc
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 400.8
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
23.78 g
Saturated Fat
9.16 g
Monounsaturated Fat
8.85 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
370 g
ALA
327 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.91 mg
Total Carbohydrate
23.03 g
Net Carbohydrate
19.65 g
Sugars
0.96 g
Fiber
3.38 g
Protein
24.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4019.62 IU
80%
Vitamin C
27.44 mg
46%
Vitamin D
15.84 IU
4%
Vitamin E
1.76 IU
6%
Vitamin B6
0.84 mg
42%
Vitamin B12
0.02 mcg
0%
Vitamin K
279.97 mg
350%
Folate
111.53 mcg
28%
Niacin
9.22 mg
46%
Riboflavin
0.26 mg
15%
Thiamin
0.18 mg
12%
Choline
93.38 mg
17%
Minerals
Calcium
114 mg
11%
Copper
0.2 mg
10%
Iron
2.12 mg
12%
Magnesium
52.36 mg
13%
Manganese
0.34 mg
17%
Phosphorous
237.3 mg
24%
Potassium
773.76 mg
22%
Selenium
16.64 mcg
24%
Sodium
903.47 mg
38%
Zinc
1.85 mg
12%
Phytonutrients
Alpha-carotene
128.52 mcg
Beta-carotene
2098.01 mcg
Beta-cryptoxanthin
43.2 mcg
Lutein + zeaxanthin
4828.6 mcg
Lycopene
0 mcg
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