Mediterranean Chopped Salad with Sun Dried Tomato Vinaigrette
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 4 Servings Vegetables
Calories: 278.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
15.26 g
Saturated Fat
3.68 g
Monounsaturated Fat
6.14 g
Polyunsaturated Fat
4.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
878 g
ALA
875 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.55 mg
Total Carbohydrate
18.09 g
Net Carbohydrate
12.22 g
Sugars
6.6 g
Fiber
5.87 g
Protein
19.11 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1708.33 IU
34%
Vitamin C
18.34 mg
31%
Vitamin D
3.5 IU
1%
Vitamin E
1.51 IU
5%
Vitamin B6
0.3 mg
15%
Vitamin B12
0.24 mcg
4%
Vitamin K
69.66 mg
87%
Folate
97.86 mcg
24%
Niacin
0.96 mg
5%
Riboflavin
0.42 mg
25%
Thiamin
0.24 mg
16%
Choline
81.92 mg
15%
Minerals
Calcium
203 mg
20%
Copper
0.32 mg
16%
Iron
3.02 mg
17%
Magnesium
76.79 mg
19%
Manganese
0.59 mg
30%
Phosphorous
271.37 mg
27%
Potassium
690.74 mg
20%
Selenium
17.71 mcg
25%
Sodium
1156.41 mg
48%
Zinc
2.09 mg
14%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
940.93 mcg
Beta-cryptoxanthin
1.48 mcg
Lutein + zeaxanthin
2101.81 mcg
Lycopene
923.53 mcg
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