Tuscan Turkey Salad
Recipe

Tuscan Turkey Salad

Recipe Tuscan Turkey Salad
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recipes / Tuscan Turkey Salad
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Cost per Serving: $4.05
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

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Calories: 233.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
10.77 g
Saturated Fat
3.06 g
Monounsaturated Fat
2.88 g
Polyunsaturated Fat
4.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
844 g
ALA
841 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.55 mg
Total Carbohydrate
16.82 g
Net Carbohydrate
11.15 g
Sugars
5.99 g
Fiber
5.67 g
Protein
18.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1662.05 IU
33%
Vitamin C
16 mg
27%
Vitamin D
3.5 IU
1%
Vitamin E
0.86 IU
3%
Vitamin B6
0.29 mg
14%
Vitamin B12
0.24 mcg
4%
Vitamin K
66.66 mg
83%
Folate
95.77 mcg
24%
Niacin
0.89 mg
4%
Riboflavin
0.42 mg
25%
Thiamin
0.24 mg
16%
Choline
80.63 mg
15%
Minerals
Calcium
200 mg
20%
Copper
0.31 mg
16%
Iron
2.89 mg
16%
Magnesium
74.51 mg
19%
Manganese
0.57 mg
28%
Phosphorous
266.66 mg
27%
Potassium
651.37 mg
19%
Selenium
17.63 mcg
25%
Sodium
1141.82 mg
48%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
937.22 mcg
Beta-cryptoxanthin
0.81 mcg
Lutein + zeaxanthin
2091.74 mcg
Lycopene
617.52 mcg
Tags:
gluten-free grain-free high protein low carb pcos no citrus no coconut no corn no eggs no fish no gluten no grains no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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