Mediterranean Chopped Salad with Sun Dried Tomato Vinaigrette

Cost per Serving: $4.43

Active Time: 15 minutes

Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros

Recipes

Sun-Dried Tomato Vinaigrette

gluten-free grain-free high protein

Tuscan Turkey Salad

Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet

Benefits

Calcium
Fiber
Protein
Selenium
VitaminA
VitaminC
VitaminK
Folate
Riboflavin
ALA Omega-3
Phosphorous
Manganese

Iron
Magnesium
Potassium
Zinc
VitaminB6
Copper
Thiamin

No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.1 Servings Fruits / 4 Servings Vegetables

View Calorie Breakdown

Calories: 278.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

15.26 g

Saturated Fat

3.68 g

Monounsaturated Fat

6.14 g

Polyunsaturated Fat

4.55 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

878 g

ALA

875 mg

EPA

0 mg,

DHA

3 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

39.55 mg

Total Carbohydrate

18.09 g

Net Carbohydrate

12.22 g

Sugars

6.6 g

Fiber

5.87 g

Protein

19.11 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1708.33 IU

34%

Vitamin C

18.34 mg

31%

Vitamin D

3.5 IU

Vitamin E

1.51 IU

Vitamin B6

0.3 mg

15%

Vitamin B12

0.24 mcg

Vitamin K

69.66 mg

87%

Folate

97.86 mcg

24%

Niacin

0.96 mg

Riboflavin

0.42 mg

25%

Thiamin

0.24 mg

16%

Choline

81.92 mg

15%

Minerals

Calcium

203 mg

20%

Copper

0.32 mg

16%

Iron

3.02 mg

17%

Magnesium

76.79 mg

19%

Manganese

0.59 mg

30%

Phosphorous

271.37 mg

27%

Potassium

690.74 mg

20%

Selenium

17.71 mcg

25%

Sodium

1156.41 mg

48%

Zinc

2.09 mg

14%

Phytonutrients

Alpha-carotene

24.24 mcg

Beta-carotene

940.93 mcg

Beta-cryptoxanthin

1.48 mcg

Lutein + zeaxanthin

2101.81 mcg

Lycopene

923.53 mcg

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