Paleo BBQ Sauce (Nightshade-Free)

Cost per Serving: $0.18

Active Time: 10 minutes

Total Time: 25 minutes

Serves: 36

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

3 Tbsp(s)

Navitas Naturals Organic Yacon Syrup

1/2 tsp(s)

Maldon Smoked Sea Salt Flakes

3 cup(s)

unsweetened frozen cherries, halved

2 Tbsp(s)

apple cider vinegar

2 Tbsp(s)

bacon grease

2 tsp(s)

ground ginger

1/2 cup(s) chopped

red onion

3 Tbsp(s)

Navitas Naturals Organic Yacon Syrup

1/2 tsp(s)

Maldon Smoked Sea Salt Flakes

465 g

unsweetened frozen cherries, halved

30 g

apple cider vinegar

24 g

bacon grease

2 g

ground ginger

80 g

red onion

In a small saucepan, add cherries, onion and and bacon grease. Allow cherries to thaw and onions to cook about 5 minutes. Add smoked salt, yacon, apple cider vinegar, and ginger and simmer for 10-15 minutes.

Using an immersion blender or small blender, blend until smooth. Taste to adjust to your liking.

Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet

Benefits

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Fat
Low Sodium
Low Sugars
Low Saturated Fat

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 14.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

0.73 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.09 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

15 g

ALA

15 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

0.63 mg

Total Carbohydrate

2.59 g

Net Carbohydrate

2.34 g

Sugars

1.85 g

Fiber

0.25 g

Protein

0.15 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

112.5 IU

Vitamin C

0.39 mg

Vitamin D

0.67 IU

Vitamin E

0.02 IU

Vitamin B6

0.01 mg

Vitamin B12

0 mcg

Vitamin K

0.2 mg

Folate

1.09 mcg

Niacin

0.02 mg

Riboflavin

0.01 mg

Thiamin

0.01 mg

Choline

1.16 mg

Minerals

Calcium

2 mg

Copper

0.01 mg

Iron

0.08 mg

Magnesium

1.53 mg

Manganese

0.03 mg

Phosphorous

2.86 mg

Potassium

20.62 mg

Selenium

0.03 mcg

Sodium

2.28 mg

Zinc

0.02 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

67.5 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

7.97 mcg

Lycopene

0 mcg

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