Simple Eggs and Bacon
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Simple Eggs and Bacon

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Cost per Serving: $0.91
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
Strawberries, Fresh

Strawberries, Fresh
Pork, Bacon (Cooked)

Pork, Bacon (Cooked)
Eggs, Chicken, Whole

Eggs, Chicken, Whole
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 211.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
13.63 g
Saturated Fat
4.25 g
Monounsaturated Fat
5.37 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
140 g
ALA
99 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
431.56 mg
Total Carbohydrate
6.71 g
Net Carbohydrate
5.19 g
Sugars
4.49 g
Fiber
1.52 g
Protein
15.95 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
499.08 IU
10%
Vitamin C
44.69 mg
74%
Vitamin D
35 IU
9%
Vitamin E
1.22 IU
4%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
1.98 mg
2%
Folate
65.4 mcg
16%
Niacin
1.21 mg
6%
Riboflavin
0.51 mg
30%
Thiamin
0.12 mg
8%
Choline
264.98 mg
48%
Minerals
Calcium
66 mg
7%
Copper
0.15 mg
8%
Iron
2.26 mg
13%
Magnesium
24.28 mg
6%
Manganese
0.33 mg
16%
Phosphorous
249.72 mg
25%
Potassium
293.4 mg
8%
Selenium
36.72 mcg
52%
Sodium
316.2 mg
13%
Zinc
1.49 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.32 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
350.76 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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