Roast Chicken Breast with Rutabagas, Carrots + Arugula
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Roast Chicken Breast with Rutabagas, Carrots + Arugula

Menu Roast Chicken Breast with Rutabagas, Carrots + Arugula
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Cost per Serving: $1.48
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Active Time: 10 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free high protein gluten-free paleo (light)
Roast Chicken Breast with Rutabagas, Carrots + Arugula

Roast Chicken Breast with Rutabagas, Carrots + Arugula
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 593.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
36.92 g
Saturated Fat
5.83 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
5.08 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
480 g
ALA
430 mg
EPA
17 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.52 mg
Total Carbohydrate
28.24 g
Net Carbohydrate
19.57 g
Sugars
18.09 g
Fiber
8.67 g
Protein
39.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5759.22 IU
115%
Vitamin C
78.2 mg
130%
Vitamin D
26.88 IU
7%
Vitamin E
1.68 IU
6%
Vitamin B6
1.27 mg
64%
Vitamin B12
0.57 mcg
9%
Vitamin K
26.65 mg
33%
Folate
94.41 mcg
24%
Niacin
19.06 mg
95%
Riboflavin
0.3 mg
18%
Thiamin
0.4 mg
27%
Choline
159.81 mg
29%
Minerals
Calcium
206 mg
21%
Copper
0.16 mg
8%
Iron
3.28 mg
18%
Magnesium
123.59 mg
31%
Manganese
0.68 mg
34%
Phosphorous
485.74 mg
49%
Potassium
1535.78 mg
44%
Selenium
30.33 mcg
43%
Sodium
847.33 mg
35%
Zinc
2.54 mg
17%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
2814.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
789.44 mcg
Lycopene
0.31 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no red meat no shellfish no soy no yeast
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