Keto Chicken Parmesan with Zoodles and Arugula Avocado Salad
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Keto Chicken Parmesan with Zoodles and Arugula Avocado Salad

Menu Keto Chicken Parmesan with Zoodles and Arugula Avocado Salad
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Cost per Serving: $4.96
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Active Time: 30 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (light) gluten-free/dairy-free thyroid low histamine
Zucchini Noodles

Zucchini Noodles
candida whole food gluten-free low carb
Arugula Avocado Salad

Arugula Avocado Salad
grain-free low carb primal diabetic
Low Carb Chicken Parmesan

Low Carb Chicken Parmesan
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminB12
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 857.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
64.01 g
Saturated Fat
14.44 g
Monounsaturated Fat
34.34 g
Polyunsaturated Fat
6.24 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
669 g
ALA
636 mg
EPA
1 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
222.31 mg
Total Carbohydrate
19.34 g
Net Carbohydrate
9.58 g
Sugars
5.57 g
Fiber
9.76 g
Protein
53.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2198.3 IU
44%
Vitamin C
39.23 mg
65%
Vitamin D
17.03 IU
4%
Vitamin E
5.97 IU
20%
Vitamin B6
1.23 mg
62%
Vitamin B12
0.64 mcg
11%
Vitamin K
85.7 mg
107%
Folate
170.21 mcg
43%
Niacin
15.66 mg
78%
Riboflavin
0.68 mg
40%
Thiamin
0.25 mg
17%
Choline
186.26 mg
34%
Minerals
Calcium
431 mg
43%
Copper
0.36 mg
18%
Iron
4.69 mg
26%
Magnesium
113.04 mg
28%
Manganese
0.52 mg
26%
Phosphorous
583.94 mg
58%
Potassium
1285.04 mg
37%
Selenium
36.94 mcg
53%
Sodium
1848.81 mg
77%
Zinc
3.68 mg
25%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
792.53 mcg
Beta-cryptoxanthin
31.37 mcg
Lutein + zeaxanthin
3864.27 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free high protein low carb pcos primal no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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