Instant Pot Keto Butter Chicken with Cauliflower Rice & Avocado
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Selenium
- Zinc
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 541.1
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
45.26 g
Saturated Fat
20.22 g
Monounsaturated Fat
18.21 g
Polyunsaturated Fat
3.62 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
444 g
ALA
410 mg
EPA, DHA
7 mg, 28 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
55 mg
Cholesterol
141.92 mg
Total Carbohydrate
17.16 g
Net Carbohydrate
7.57 g
Sugars
4.07 g
Fiber
9.59 g
Protein
19.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1224.94 IU
24%
Vitamin C
58.48 mg
97%
Vitamin D
27.59 IU
7%
Vitamin E
3.47 IU
12%
Vitamin B6
0.77 mg
38%
Vitamin B12
0.05 mcg
1%
Vitamin K
41.97 mg
52%
Folate
147.58 mcg
37%
Niacin
7.15 mg
36%
Riboflavin
0.39 mg
23%
Thiamin
0.2 mg
13%
Choline
113.59 mg
21%
Minerals
Calcium
78 mg
8%
Copper
0.33 mg
16%
Iron
2.4 mg
13%
Magnesium
68.19 mg
17%
Manganese
0.37 mg
18%
Phosphorous
248.74 mg
25%
Potassium
1071.7 mg
31%
Selenium
11.04 mcg
16%
Sodium
871.73 mg
36%
Zinc
2.41 mg
16%
Phytonutrients
Alpha-carotene
24.88 mcg
Beta-carotene
167.24 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
328.62 mcg
Lycopene
1540.19 mcg
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