Keto Chicken Parmesan with Zoodles and Arugula Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminB12
- VitaminE
- Copper
- Thiamin
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.2 Servings Fruits / 5.1 Servings Vegetables
Calories: 857.4
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
64.01 g
Saturated Fat
14.44 g
Monounsaturated Fat
34.34 g
Polyunsaturated Fat
6.24 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
669 g
ALA
636 mg
EPA, DHA
1 mg, 33 mg
EPA
1 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
222.31 mg
Total Carbohydrate
19.34 g
Net Carbohydrate
9.58 g
Sugars
5.57 g
Fiber
9.76 g
Protein
53.83 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2198.3 IU
44%
Vitamin C
39.23 mg
65%
Vitamin D
17.03 IU
4%
Vitamin E
5.97 IU
20%
Vitamin B6
1.23 mg
62%
Vitamin B12
0.64 mcg
11%
Vitamin K
85.7 mg
107%
Folate
170.21 mcg
43%
Niacin
15.66 mg
78%
Riboflavin
0.68 mg
40%
Thiamin
0.25 mg
17%
Choline
186.26 mg
34%
Minerals
Calcium
431 mg
43%
Copper
0.36 mg
18%
Iron
4.69 mg
26%
Magnesium
113.04 mg
28%
Manganese
0.52 mg
26%
Phosphorous
583.94 mg
58%
Potassium
1285.04 mg
37%
Selenium
36.94 mcg
53%
Sodium
1848.81 mg
77%
Zinc
3.68 mg
25%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
792.53 mcg
Beta-cryptoxanthin
31.37 mcg
Lutein + zeaxanthin
3864.27 mcg
Lycopene
0 mcg
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