Keto Chicken Divan with Buttery Cauliflower Rice
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Magnesium
- Zinc
- VitaminA
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 447.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
34.58 g
Saturated Fat
9.04 g
Monounsaturated Fat
20.86 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
148 g
ALA
130 mg
EPA, DHA
0 mg, 19 mg
EPA
0 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
121.98 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
6.35 g
Sugars
2.98 g
Fiber
3.36 g
Protein
28.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
557.75 IU
11%
Vitamin C
73.07 mg
122%
Vitamin D
7.55 IU
2%
Vitamin E
0.7 IU
2%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
47.43 mg
59%
Folate
82.26 mcg
21%
Niacin
11.33 mg
57%
Riboflavin
0.26 mg
15%
Thiamin
0.16 mg
11%
Choline
126.19 mg
23%
Minerals
Calcium
181 mg
18%
Copper
0.1 mg
5%
Iron
1.56 mg
9%
Magnesium
54.43 mg
14%
Manganese
0.25 mg
12%
Phosphorous
330.9 mg
33%
Potassium
707.21 mg
20%
Selenium
20.61 mcg
29%
Sodium
795.28 mg
33%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
7.58 mcg
Beta-carotene
181.11 mcg
Beta-cryptoxanthin
13.51 mcg
Lutein + zeaxanthin
479.13 mcg
Lycopene
0 mcg
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