Instant Pot Yucatan Pork with Cauliflower Rice and Avocado
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Copper
- ALA Omega-3
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 2.7 Servings Vegetables
Calories: 482.2
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
35.22 g
Saturated Fat
11.6 g
Monounsaturated Fat
17.63 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.04 mg
Total Carbohydrate
19 g
Net Carbohydrate
8.88 g
Sugars
5.73 g
Fiber
10.12 g
Protein
26.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1122.2 IU
22%
Vitamin C
79.69 mg
133%
Vitamin D
0 IU
0%
Vitamin E
2.34 IU
8%
Vitamin B6
0.98 mg
49%
Vitamin B12
0 mcg
0%
Vitamin K
37.03 mg
46%
Folate
145.6 mcg
36%
Niacin
7.15 mg
36%
Riboflavin
0.56 mg
33%
Thiamin
1.13 mg
75%
Choline
59.17 mg
11%
Minerals
Calcium
84 mg
8%
Copper
0.24 mg
12%
Iron
3.67 mg
20%
Magnesium
71.02 mg
18%
Manganese
0.35 mg
18%
Phosphorous
328.8 mg
33%
Potassium
1205.71 mg
34%
Selenium
34.13 mcg
49%
Sodium
1042.46 mg
43%
Zinc
4.49 mg
30%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
212.84 mcg
Beta-cryptoxanthin
67.9 mcg
Lutein + zeaxanthin
371.49 mcg
Lycopene
0 mcg
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