Instant Pot Cochinita Pibil (Yucatan Pork)
Recipe

Instant Pot Cochinita Pibil (Yucatan Pork)

recipes / Instant Pot Cochinita Pibil (Yucatan Pork)
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Cost per Serving: $0.98
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminA
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 237.1

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
13.4 g
Saturated Fat
3.4 g
Monounsaturated Fat
7.37 g
Polyunsaturated Fat
1.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.04 mg
Total Carbohydrate
5.35 g
Net Carbohydrate
4.36 g
Sugars
2.77 g
Fiber
0.99 g
Protein
22.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
963.01 IU
19%
Vitamin C
25.17 mg
42%
Vitamin D
0 IU
0%
Vitamin E
0.18 IU
1%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
0.56 mg
1%
Folate
9.57 mcg
2%
Niacin
4.9 mg
25%
Riboflavin
0.37 mg
22%
Thiamin
1 mg
67%
Choline
1.56 mg
0%
Minerals
Calcium
51 mg
5%
Copper
0.01 mg
0%
Iron
2.69 mg
15%
Magnesium
27.49 mg
7%
Manganese
0.06 mg
3%
Phosphorous
234.37 mg
23%
Potassium
427.87 mg
12%
Selenium
33.15 mcg
47%
Sodium
812.88 mg
34%
Zinc
3.58 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
142.87 mcg
Beta-cryptoxanthin
39.76 mcg
Lutein + zeaxanthin
67.51 mcg
Lycopene
0 mcg

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