Shape
Cost per Serving:
$6.89
Active Time:
30 minutes
Total Time:
30 minutes
Moroccan Spiced Scallops with Lentil Tabbouleh and Roasted Curried Cauliflower
Recipes
gluten-free
thyroid
paleo (light)
vegetarian
Roasted Curried Cauliflower
grain-free
diabetic
low carb
gluten-free
Moroccan-Spiced Scallop with Lentil Tabbouleh
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
EPA DHA Omega-3
Phosphorous
Manganese
Good Source of
Calcium
Zinc
Copper
Thiamin
Niacin
Riboflavin
Preferences
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Soy
No Yeast
Low Saturated Fat
Nutrition Information
1 Servings Fruits / 2.8 Servings Vegetables
Calories: 348.3
Omega-6 / Omega-3 ratio:
4 : 1
Macronutrients
Amount
Total Fat
14.96 g
Saturated Fat
4.53 g
Monounsaturated Fat
7.43 g
Polyunsaturated Fat
1.73 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
374 g
ALA
149 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
28.85 g
Net Carbohydrate
18.73 g
Sugars
6.74 g
Fiber
10.12 g
Protein
27.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3180.67 IU
64%
Vitamin C
106.41 mg
177%
Vitamin D
1.13 IU
0%
Vitamin E
2.16 IU
7%
Vitamin B6
0.66 mg
33%
Vitamin B12
1.74 mcg
29%
Vitamin K
521.49 mg
652%
Folate
232.33 mcg
58%
Niacin
3.21 mg
16%
Riboflavin
0.25 mg
15%
Thiamin
0.24 mg
16%
Choline
148.28 mg
27%
Minerals
Calcium
144 mg
14%
Copper
0.37 mg
18%
Iron
5.73 mg
32%
Magnesium
137.25 mg
34%
Manganese
0.95 mg
48%
Phosphorous
444.46 mg
44%
Potassium
1297.19 mg
37%
Selenium
28.52 mcg
41%
Sodium
644.83 mg
27%
Zinc
2.71 mg
18%
Phytonutrients
Alpha-carotene
35.08 mcg
Beta-carotene
1831.51 mcg
Beta-cryptoxanthin
51.31 mcg
Lutein + zeaxanthin
1817.37 mcg
Lycopene
791.21 mcg
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