Roast Chicken with Romesco and Superfat Brussels Sprouts
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- Folate
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 457.9
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
36.9 g
Saturated Fat
9.47 g
Monounsaturated Fat
19.5 g
Polyunsaturated Fat
5.71 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
452 g
ALA
409 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
90.25 mg
Total Carbohydrate
9.8 g
Net Carbohydrate
5.69 g
Sugars
2.31 g
Fiber
4.11 g
Protein
23.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1011.01 IU
20%
Vitamin C
83.91 mg
140%
Vitamin D
29.36 IU
7%
Vitamin E
2.53 IU
8%
Vitamin B6
0.62 mg
31%
Vitamin B12
0 mcg
0%
Vitamin K
174.23 mg
218%
Folate
65.24 mcg
16%
Niacin
8.15 mg
41%
Riboflavin
0.22 mg
13%
Thiamin
0.23 mg
15%
Choline
96.48 mg
18%
Minerals
Calcium
58 mg
6%
Copper
0.15 mg
8%
Iron
2.59 mg
14%
Magnesium
49.98 mg
12%
Manganese
0.5 mg
25%
Phosphorous
234.59 mg
23%
Potassium
599.4 mg
17%
Selenium
17.63 mcg
25%
Sodium
1202.62 mg
50%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
492.26 mcg
Beta-cryptoxanthin
15.81 mcg
Lutein + zeaxanthin
1537.99 mcg
Lycopene
0 mcg
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