Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
- VitaminK
- Thiamin
- ALA Omega-3
Good Source of
- Fiber
- Iron
- Potassium
- Protein
- VitaminA
- VitaminB6
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 463.1
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
43.11 g
Saturated Fat
15.24 g
Monounsaturated Fat
20.31 g
Polyunsaturated Fat
5.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
499 g
ALA
499 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.32 mg
Total Carbohydrate
10.33 g
Net Carbohydrate
6.5 g
Sugars
2.26 g
Fiber
3.83 g
Protein
8.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
985.71 IU
20%
Vitamin C
81.74 mg
136%
Vitamin D
24.83 IU
6%
Vitamin E
1.56 IU
5%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
168.58 mg
211%
Folate
59.09 mcg
15%
Niacin
3.62 mg
18%
Riboflavin
0.24 mg
14%
Thiamin
0.36 mg
24%
Choline
35.13 mg
6%
Minerals
Calcium
48 mg
5%
Copper
0.09 mg
4%
Iron
1.82 mg
10%
Magnesium
26.23 mg
7%
Manganese
0.36 mg
18%
Phosphorous
135.23 mg
14%
Potassium
510.8 mg
15%
Selenium
6.3 mcg
9%
Sodium
628.64 mg
26%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
565.97 mcg
Beta-cryptoxanthin
39.62 mcg
Lutein + zeaxanthin
1576.53 mcg
Lycopene
0 mcg
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