Pan-Seared Ribeye with Broccoli and Macadamia Romesco
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminA
- Folate
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 438.6
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
35.56 g
Saturated Fat
11.97 g
Monounsaturated Fat
20.09 g
Polyunsaturated Fat
2.12 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
124 g
ALA
124 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.9 mg
Total Carbohydrate
7.76 g
Net Carbohydrate
4.9 g
Sugars
1.78 g
Fiber
2.86 g
Protein
24.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
713.59 IU
14%
Vitamin C
82.55 mg
138%
Vitamin D
6.72 IU
2%
Vitamin E
1.99 IU
7%
Vitamin B6
0.67 mg
34%
Vitamin B12
1.95 mcg
32%
Vitamin K
98.63 mg
123%
Folate
61.44 mcg
15%
Niacin
5.51 mg
28%
Riboflavin
0.37 mg
22%
Thiamin
0.19 mg
13%
Choline
67.96 mg
12%
Minerals
Calcium
62 mg
6%
Copper
0.15 mg
8%
Iron
2.87 mg
16%
Magnesium
45.77 mg
11%
Manganese
0.44 mg
22%
Phosphorous
216.62 mg
22%
Potassium
579.43 mg
17%
Selenium
23.61 mcg
34%
Sodium
917.9 mg
38%
Zinc
5.08 mg
34%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
383.84 mcg
Beta-cryptoxanthin
16.72 mcg
Lutein + zeaxanthin
1304.46 mcg
Lycopene
0 mcg
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