Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminB12
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3 Servings Vegetables
Calories: 342.2
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
21.76 g
Saturated Fat
10.82 g
Monounsaturated Fat
6.59 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.99 mg
Total Carbohydrate
11.64 g
Net Carbohydrate
8.46 g
Sugars
7.66 g
Fiber
3.18 g
Protein
25.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3200.15 IU
64%
Vitamin C
83 mg
138%
Vitamin D
18.62 IU
5%
Vitamin E
0.5 IU
2%
Vitamin B6
1.06 mg
53%
Vitamin B12
0.85 mcg
14%
Vitamin K
47.22 mg
59%
Folate
129.13 mcg
32%
Niacin
4.74 mg
24%
Riboflavin
0.46 mg
27%
Thiamin
0.55 mg
37%
Choline
60.25 mg
11%
Minerals
Calcium
99 mg
10%
Copper
0.43 mg
22%
Iron
6.11 mg
34%
Magnesium
53.69 mg
13%
Manganese
0.42 mg
21%
Phosphorous
277.47 mg
28%
Potassium
778.02 mg
22%
Selenium
16.71 mcg
24%
Sodium
1564.22 mg
65%
Zinc
1.26 mg
8%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
1884.81 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.63 mcg
Lycopene
0 mcg
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