Asian Pan-Seared Duck Breasts with Quick-Braised Baby Bok Choy
Recipe

Asian Pan-Seared Duck Breasts with Quick-Braised Baby Bok Choy

Recipe Asian Pan-Seared Duck Breasts with Quick-Braised Baby Bok Choy
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recipes / Asian Pan-Seared Duck Breasts with Quick-Braised Baby Bok Choy
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Cost per Serving: $3.85
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Active Time: 40 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • VitaminB12
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 257.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
14.67 g
Saturated Fat
4.75 g
Monounsaturated Fat
6.18 g
Polyunsaturated Fat
1.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.99 mg
Total Carbohydrate
6.56 g
Net Carbohydrate
5.78 g
Sugars
5.36 g
Fiber
0.78 g
Protein
23.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3187.69 IU
64%
Vitamin C
38.53 mg
64%
Vitamin D
18.62 IU
5%
Vitamin E
0.42 IU
1%
Vitamin B6
0.85 mg
42%
Vitamin B12
0.85 mcg
14%
Vitamin K
31.85 mg
40%
Folate
74.5 mcg
19%
Niacin
4.24 mg
21%
Riboflavin
0.4 mg
24%
Thiamin
0.49 mg
33%
Choline
16.91 mg
3%
Minerals
Calcium
78 mg
8%
Copper
0.39 mg
20%
Iron
5.68 mg
32%
Magnesium
39.31 mg
10%
Manganese
0.27 mg
14%
Phosphorous
235.3 mg
24%
Potassium
487.6 mg
14%
Selenium
16.14 mcg
23%
Sodium
1341.68 mg
56%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
1877.14 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
28 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine paleo (light) paleo (strict) pcos primal no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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