Baby Back Ribs with Low Carb BBQ Sauce and Collard Greens
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminD
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Iron
- Magnesium
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Poultry
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 5.1 Servings Vegetables
Calories: 667.2
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
48.13 g
Saturated Fat
20.41 g
Monounsaturated Fat
18.13 g
Polyunsaturated Fat
6.74 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
290 g
ALA
290 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.36 mg
Total Carbohydrate
4.54 g
Net Carbohydrate
2.94 g
Sugars
1.81 g
Fiber
1.6 g
Protein
56.04 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1487.92 IU
30%
Vitamin C
5.74 mg
10%
Vitamin D
104.58 IU
26%
Vitamin E
1.84 IU
6%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
28.95 mg
36%
Folate
12.47 mcg
3%
Niacin
18.54 mg
93%
Riboflavin
0.83 mg
49%
Thiamin
1.1 mg
73%
Choline
195.88 mg
36%
Minerals
Calcium
124 mg
12%
Copper
0.05 mg
2%
Iron
3.25 mg
18%
Magnesium
50.59 mg
13%
Manganese
0.14 mg
7%
Phosphorous
413.32 mg
41%
Potassium
740.52 mg
21%
Selenium
78.33 mcg
112%
Sodium
883.49 mg
37%
Zinc
7.56 mg
50%
Phytonutrients
Alpha-carotene
42.55 mcg
Beta-carotene
781.46 mcg
Beta-cryptoxanthin
138.75 mcg
Lutein + zeaxanthin
597.96 mcg
Lycopene
2445.22 mcg
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