Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
- VitaminK
- Thiamin
Good Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- Folate
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 417.2
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
38.55 g
Saturated Fat
12.7 g
Monounsaturated Fat
17.53 g
Polyunsaturated Fat
5.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
341 g
ALA
341 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.57 mg
Total Carbohydrate
9.64 g
Net Carbohydrate
7.05 g
Sugars
3.9 g
Fiber
2.59 g
Protein
8.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
572.79 IU
11%
Vitamin C
81.88 mg
136%
Vitamin D
6.21 IU
2%
Vitamin E
1.09 IU
4%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
93.11 mg
116%
Folate
59.44 mcg
15%
Niacin
3.48 mg
17%
Riboflavin
0.25 mg
15%
Thiamin
0.3 mg
20%
Choline
22.75 mg
4%
Minerals
Calcium
63 mg
6%
Copper
0.06 mg
3%
Iron
1.23 mg
7%
Magnesium
27.62 mg
7%
Manganese
0.26 mg
13%
Phosphorous
136.97 mg
14%
Potassium
425.23 mg
12%
Selenium
7.07 mcg
10%
Sodium
669.25 mg
28%
Zinc
1.09 mg
7%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
328.65 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1276.97 mcg
Lycopene
0 mcg
Print