Ginger-Sesame Broccoli
Recipe

Ginger-Sesame Broccoli

Recipe Ginger-Sesame Broccoli
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recipes / Ginger-Sesame Broccoli
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Cost per Serving: $0.46
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 cup(s), chopped

broccoli

2 tsp(s)

toasted sesame seed oil

1 tsp

sesame seeds

1/4 tsp(s)

sea salt

1/2 inch(es)(s)

ginger, grated
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

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Calories: 79.3

Omega-6 / Omega-3 ratio: 57 : 1

Macronutrients
Amount
Total Fat
5.51 g
Saturated Fat
0.77 g
Monounsaturated Fat
2.05 g
Polyunsaturated Fat
2.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
3.99 g
Sugars
1.57 g
Fiber
2.55 g
Protein
2.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
567.05 IU
11%
Vitamin C
81.22 mg
135%
Vitamin D
0 IU
0%
Vitamin E
0.78 IU
3%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
93.07 mg
116%
Folate
58.75 mcg
15%
Niacin
0.65 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
17.66 mg
3%
Minerals
Calcium
56 mg
6%
Copper
0.05 mg
2%
Iron
0.87 mg
5%
Magnesium
24.29 mg
6%
Manganese
0.23 mg
12%
Phosphorous
68.89 mg
7%
Potassium
298.09 mg
9%
Selenium
2.36 mcg
3%
Sodium
320.99 mg
13%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
328.58 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1276.73 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low fodmap paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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