Fluffy Grain-Free Pancakes
Recipe

Fluffy Grain-Free Pancakes

Recipe Fluffy Grain-Free Pancakes
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recipes / Fluffy Grain-Free Pancakes
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Cost per Serving: $0.86
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

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Calories: 247.9

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
18.01 g
Saturated Fat
13.54 g
Monounsaturated Fat
2.26 g
Polyunsaturated Fat
0.77 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
31 g
ALA
14 mg
EPA
2 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
176.25 mg
Total Carbohydrate
15.64 g
Net Carbohydrate
11.97 g
Sugars
1 g
Fiber
3.67 g
Protein
6.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
202.98 IU
4%
Vitamin C
0.3 mg
0%
Vitamin D
14.58 IU
4%
Vitamin E
0.41 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
21.73 mcg
5%
Niacin
0.13 mg
1%
Riboflavin
0.2 mg
12%
Thiamin
0.03 mg
2%
Choline
105.95 mg
19%
Minerals
Calcium
25 mg
2%
Copper
0.08 mg
4%
Iron
1.31 mg
7%
Magnesium
11.95 mg
3%
Manganese
0.13 mg
6%
Phosphorous
94.02 mg
9%
Potassium
144.25 mg
4%
Selenium
13.21 mcg
19%
Sodium
422.46 mg
18%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.18 mcg
Beta-cryptoxanthin
3.81 mcg
Lutein + zeaxanthin
137.95 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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