Cinnamon Toasted Pecans
Recipe

Cinnamon Toasted Pecans

Recipe Cinnamon Toasted Pecans
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recipes / Cinnamon Toasted Pecans
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Cost per Serving: $0.38
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 Tbsp(s)

organic lemon juice

2 tsp(s)

organic honey

2 tsp(s)

organic cinnamon

8 ounce(s)

raw pecans
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 199.4

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
20.16 g
Saturated Fat
1.73 g
Monounsaturated Fat
11.43 g
Polyunsaturated Fat
6.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
276 g
ALA
276 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.6 g
Net Carbohydrate
2.51 g
Sugars
2.18 g
Fiber
3.09 g
Protein
2.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
18.09 IU
0%
Vitamin C
0.8 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.41 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.21 mg
2%
Folate
6.36 mcg
2%
Niacin
0.34 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.19 mg
13%
Choline
11.5 mg
2%
Minerals
Calcium
27 mg
3%
Copper
0.34 mg
17%
Iron
0.78 mg
4%
Magnesium
34.41 mg
9%
Manganese
1.39 mg
70%
Phosphorous
78.15 mg
8%
Potassium
119.92 mg
3%
Selenium
1.1 mcg
2%
Sodium
0.14 mg
0%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
8.99 mcg
Beta-cryptoxanthin
3.66 mcg
Lutein + zeaxanthin
6.52 mcg
Lycopene
0.11 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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