One Pan Salmon with Olives & Asparagus
Recipe

One Pan Salmon with Olives & Asparagus

recipes / One Pan Salmon with Olives & Asparagus
Dollar Icon.
Cost per Serving: $4.61
Chef Icon.
Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation
1

In a cast iron skillet, add half the oil over medium heat. When shimmering, add the shallots and sauté until crispy. Remove with tongs, leaving remaining oil in the pan. Set shallots aside.

2

Prep salmon. Rub salt evenly over flesh side of salmon. Set aside.

3

Add asparagus to the pan and sauté for about 2 minutes. Add olives and continue to cook until asparagus wilts, about 5 minutes.

4

Remove vegetables from pan and set aside in a covered dish.

5

Add the remaining oil to the pan, turn heat to medium high. Place the salmon pieces, flesh side down, in the pan. Allow to cook for 3-4 minutes to golden; then flip and cook to desired doneness.

6

Serve salmon over warm asparagus and olives. Top with crispy onions and serve with lemon wedges.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • Folate
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 232.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
12.61 g
Saturated Fat
1.78 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
3.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1997 g
ALA
389 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
7.51 g
Net Carbohydrate
4.18 g
Sugars
2.06 g
Fiber
3.33 g
Protein
24.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
702.9 IU
14%
Vitamin C
25.17 mg
42%
Vitamin D
0 IU
0%
Vitamin E
1.18 IU
4%
Vitamin B6
1.04 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
26.87 mg
34%
Folate
65.04 mcg
16%
Niacin
9.53 mg
48%
Riboflavin
0.53 mg
31%
Thiamin
0.37 mg
25%
Choline
13.07 mg
2%
Minerals
Calcium
55 mg
6%
Copper
0.49 mg
24%
Iron
2.63 mg
15%
Magnesium
48.1 mg
12%
Manganese
0.15 mg
8%
Phosphorous
267.81 mg
27%
Potassium
755.69 mg
22%
Selenium
42.58 mcg
61%
Sodium
311.96 mg
13%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
5.76 mcg
Beta-carotene
315.38 mcg
Beta-cryptoxanthin
1.08 mcg
Lutein + zeaxanthin
516.4 mcg
Lycopene
0 mcg

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