Instant Pot Egg Roll In A Bowl
Recipe

Instant Pot Egg Roll In A Bowl

Recipe Instant Pot Egg Roll In A Bowl
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recipes / Instant Pot Egg Roll In A Bowl
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Cost per Serving: $1.44
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 Tbsp(s)

Thrive Market Coconut Aminos

2 pound(s)

ground pork

6 clove(s)

garlic, minced

1 inch(es)

ginger, peeled and grated

1/2 cup(s)

beef broth

2 Tbsp(s)

rice vinegar

1 Tbsp

toasted sesame oil

2 medium(s)

carrots, shredded

1/2 head(s), medium

head green cabbage, shredded
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 468.2

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients
Amount
Total Fat
34.59 g
Saturated Fat
12.3 g
Monounsaturated Fat
15.25 g
Polyunsaturated Fat
3.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
114 g
ALA
114 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
108.96 mg
Total Carbohydrate
10.46 g
Net Carbohydrate
7.92 g
Sugars
6.43 g
Fiber
2.54 g
Protein
27.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3481.9 IU
70%
Vitamin C
30.92 mg
52%
Vitamin D
0 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
60.56 mg
76%
Folate
44.53 mcg
11%
Niacin
7.12 mg
36%
Riboflavin
0.41 mg
24%
Thiamin
1.17 mg
78%
Choline
115.78 mg
21%
Minerals
Calcium
65 mg
6%
Copper
0.1 mg
5%
Iron
1.84 mg
10%
Magnesium
41.76 mg
10%
Manganese
0.22 mg
11%
Phosphorous
299.24 mg
30%
Potassium
653.72 mg
19%
Selenium
38.07 mcg
54%
Sodium
418.29 mg
17%
Zinc
3.55 mg
24%
Phytonutrients
Alpha-carotene
731.96 mcg
Beta-carotene
1716.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
75.23 mcg
Lycopene
0.2 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb no citrus no corn no dairy no eggs no fish no gluten no legumes no nightshade no nuts no peanuts no poultry no pseudograins no shellfish no soy no yeast low carb high fat (lchf)
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