Instant Pot Olive-Caper Keto Chicken Thighs with Zoodles
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- VitaminA
- VitaminK
- Folate
- Copper
- Thiamin
- EPA DHA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 2.1 Servings Vegetables
Calories: 576.2
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
45.57 g
Saturated Fat
14.01 g
Monounsaturated Fat
21.24 g
Polyunsaturated Fat
7.73 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
588 g
ALA
503 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.84 mg
Total Carbohydrate
8.34 g
Net Carbohydrate
5.39 g
Sugars
1.88 g
Fiber
2.95 g
Protein
35.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
759.96 IU
15%
Vitamin C
42.55 mg
71%
Vitamin D
5.64 IU
1%
Vitamin E
2.43 IU
8%
Vitamin B6
0.77 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
15.18 mg
19%
Folate
44.22 mcg
11%
Niacin
11.61 mg
58%
Riboflavin
0.46 mg
27%
Thiamin
0.19 mg
13%
Choline
116.63 mg
21%
Minerals
Calcium
66 mg
7%
Copper
0.29 mg
14%
Iron
2.73 mg
15%
Magnesium
60.9 mg
15%
Manganese
0.25 mg
12%
Phosphorous
336.46 mg
34%
Potassium
726.31 mg
21%
Selenium
24.92 mcg
36%
Sodium
1016.62 mg
42%
Zinc
3.42 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
180.06 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
2159.62 mcg
Lycopene
0.01 mcg
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