Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers
Recipe

Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers

Recipe Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers
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recipes / Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers
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Cost per Serving: $1.92
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Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminK
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

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Calories: 560.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
45.4 g
Saturated Fat
13.97 g
Monounsaturated Fat
21.23 g
Polyunsaturated Fat
7.66 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
542 g
ALA
457 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.84 mg
Total Carbohydrate
5.06 g
Net Carbohydrate
3.18 g
Sugars
0.19 g
Fiber
1.88 g
Protein
34.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
563.96 IU
11%
Vitamin C
25.89 mg
43%
Vitamin D
5.64 IU
1%
Vitamin E
2.31 IU
8%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
10.97 mg
14%
Folate
15.8 mcg
4%
Niacin
11.14 mg
56%
Riboflavin
0.32 mg
19%
Thiamin
0.14 mg
9%
Choline
107.32 mg
20%
Minerals
Calcium
51 mg
5%
Copper
0.24 mg
12%
Iron
2.38 mg
13%
Magnesium
44.24 mg
11%
Manganese
0.08 mg
4%
Phosphorous
299.22 mg
30%
Potassium
469.55 mg
13%
Selenium
24.72 mcg
35%
Sodium
1006.82 mg
42%
Zinc
3.13 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
62.46 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
77.12 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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