Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers

Cost per Serving: $1.92

Active Time: 10 minutes

Total Time: 40 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 thigh(s)

pasture-raised chicken

1 tsp

sea salt

1/4 tsp(s)

freshly ground black pepper

20 medium(s)

Castelvetrano olives + 1 Tbsp. olive juice

2 tsp(s)

capers

1 whole

lemon, cut into wedges for serving

1 cup

organic chicken broth

1 ounce

grass-fed ghee

3 clove(s)

garlic, minced

2 Tbsp(s)

lemon juice

752 g

pasture-raised chicken

6 g

sea salt

0.5 g

freshly ground black pepper

60 g

Castelvetrano olives + 1 Tbsp. olive juice

4 g

capers

108 g

lemon, cut into wedges for serving

240 g

organic chicken broth

28 g

grass-fed ghee

9 g

garlic, minced

28 g

lemon juice

Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Primal Diet
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
Zinc
VitaminB6
VitaminC
Niacin
ALA Omega-3
Phosphorous

Iron
Magnesium
Potassium
VitaminA
VitaminK
Copper
Riboflavin
EPA DHA Omega-3

No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

View Calorie Breakdown

Calories: 560.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

45.4 g

Saturated Fat

13.97 g

Monounsaturated Fat

21.23 g

Polyunsaturated Fat

7.66 g

Trans Fat

0.41 g

Essential Fatty Acids (Omega-3)

542 g

ALA

457 mg

EPA

21 mg,

DHA

64 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

175.84 mg

Total Carbohydrate

5.06 g

Net Carbohydrate

3.18 g

Sugars

0.19 g

Fiber

1.88 g

Protein

34.35 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

563.96 IU

11%

Vitamin C

25.89 mg

43%

Vitamin D

5.64 IU

Vitamin E

2.31 IU

Vitamin B6

0.56 mg

28%

Vitamin B12

0 mcg

Vitamin K

10.97 mg

14%

Folate

15.8 mcg

Niacin

11.14 mg

56%

Riboflavin

0.32 mg

19%

Thiamin

0.14 mg

Choline

107.32 mg

20%

Minerals

Calcium

51 mg

Copper

0.24 mg

12%

Iron

2.38 mg

13%

Magnesium

44.24 mg

11%

Manganese

0.08 mg

Phosphorous

299.22 mg

30%

Potassium

469.55 mg

13%

Selenium

24.72 mcg

35%

Sodium

1006.82 mg

42%

Zinc

3.13 mg

21%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

62.46 mcg

Beta-cryptoxanthin

1.41 mcg

Lutein + zeaxanthin

77.12 mcg

Lycopene

0.01 mcg

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