Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers
Recipe

Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers

recipes / Instant Pot Keto Chicken Thighs with Lemon, Olives and Capers
Dollar Icon.
Cost per Serving: $1.92
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 40 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminK
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 560.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
45.4 g
Saturated Fat
13.97 g
Monounsaturated Fat
21.23 g
Polyunsaturated Fat
7.66 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
542 g
ALA
457 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.84 mg
Total Carbohydrate
5.06 g
Net Carbohydrate
3.18 g
Sugars
0.19 g
Fiber
1.88 g
Protein
34.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
563.96 IU
11%
Vitamin C
25.89 mg
43%
Vitamin D
5.64 IU
1%
Vitamin E
2.31 IU
8%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
10.97 mg
14%
Folate
15.8 mcg
4%
Niacin
11.14 mg
56%
Riboflavin
0.32 mg
19%
Thiamin
0.14 mg
9%
Choline
107.32 mg
20%
Minerals
Calcium
51 mg
5%
Copper
0.24 mg
12%
Iron
2.38 mg
13%
Magnesium
44.24 mg
11%
Manganese
0.08 mg
4%
Phosphorous
299.22 mg
30%
Potassium
469.55 mg
13%
Selenium
24.72 mcg
35%
Sodium
1006.82 mg
42%
Zinc
3.13 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
62.46 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
77.12 mcg
Lycopene
0.01 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.